| Start your day with breakfast | | | | swimming and etc. I want to tell u that your family or |
| When you awake up that moment your tank is | | | | friends should do some physical activity and your |
| empty and you need to fill it. So I will suggest that | | | | children should with them. |
| children should take breakfast and don't away himself | | | | Eat more grains, fruits and vegetables |
| from break fast. Because when you wake up your | | | | Your children should eat things such as fruits, |
| body need needed calories and breakfast fulfillment | | | | vegetables and grains for their better health. Because |
| that requirement. | | | | fruits and vegetables keep away your children from |
| Get Moving! | | | | doctors. So you should maintain a routine of eating |
| You should merge with some physical activities and | | | | grains, fruits and vegetables. |
| you can do such as walk, jogging, game playing, | | | | Join in physical activities at school |
| watch TV and some more activities children should | | | | Child should take a physical education class or do |
| adopt. | | | | other physical activities at school, such as structured |
| Don't Eat Too Much of One Thing | | | | activities, intramural sports are a sure way to look |
| You should avoid your children from such things they | | | | good, feel good and stay physically fit. |
| make habit or they adopt you should keep away | | | | Primary Care Services |
| your children from them and don't eat too much of | | | | If your child having some problems with his diet and |
| one things and avoid from them. | | | | you feeling that he is not fit you should check your |
| Get Fit With Friends and Family | | | | children in primary care services. Some hospitals are |
| Your children should get fit with friends and family like | | | | providing best primary care services. |
| you should adopt some things such as bike riding, | | | | |