| Identifying stress is not easy. The impact of stress | | | | Changes in behavior |
| on someone’s health is usually not visible | | | | * overeating |
| instantly, but often only develops after a long period | | | | * increase smoking habit |
| of stress. Even more, each person reacts differently | | | | * drinking & taking medication |
| to stress. Nevertheless, there are some signs that | | | | * focus & concentration problems |
| identify stress clearly. | | | | * chaotic talking |
| These symptoms are warning signals. The sooner | | | | * complaining |
| you recognize the symptoms and address the | | | | * cynicism and bitterness |
| causes, the less likely you become stressed. Take | | | | Symptons At work |
| these complaints seriously! | | | | * reduced production |
| Physical symptons & complaints | | | | * more mistakes, indecisive |
| * hypertension | | | | * less motivation |
| * increased cholesterol | | | | * more short-term absenteeism |
| * insomnia | | | | * internal tensions and conflicts |
| * palpitations | | | | Our fast moving economy requires us to be on our |
| * myalgiaheadache | | | | toes all the time. This constant pressure results in |
| * persistent fatigue | | | | stress. Most people don’t take stress seriously. |
| * poor appetite | | | | However they should know that stress directly |
| * reduced resistance | | | | impacts a person’s health. Over 75% of visits to |
| * indigestion | | | | a general practitioner are directly related to stress. |
| Psychological symptons & complaints | | | | Read through these complaints and symptoms and |
| * depression | | | | do the test; are you suffering from stress? |
| * not able to enjoy | | | | In case you identified stress symptoms, you can see |
| * irritability and irritation | | | | a general practitioner or browse the web for cures. |
| * diminished interest | | | | Various online health shops offer stress relief |
| * indecisive | | | | products that could help you. Be aware that stress is |
| * feelings of powerlessness, anxiety, rapid emotion | | | | different for every individual. |
| and fear | | | | |